Author: Andrea Saliba

Andrea is a BCRPA Certified Group Fitness Instructor and Holistic Nutrition Coach living in Vancouver, BC. When Andrea provides a meal plan for you, it will be easy to follow and include foods you like to eat including healthier alternatives to foods you crave.
Prenatal and postnatal workouts

Pre and Postnatal Health and Wellness

As a Mother of 3, Certified Holistic Nutrition Coach and Group Fitness Instructor, I’ve learned a thing or two about pre and postnatal nutrition and fitness. For starters, when I became pregnant with my first child, I remember feeling awfully sick, weak and lethargic; the exact opposite of how I usually feel. I recall thinking …