Author: Lyda Mclallen

Lyda is a health and fitness contributor for Kudolife.

Healthy Frozen Yogurt Bark Recipe

Finding a healthy snack can be hard when you are craving desserts and sugar. Plus when that 3 o’clock slump hits, we usually just grab whatever is closest, this usually ends up being an unhealthy snack. So the only way to combat this unhealthy craving problem is to pre-prepare some healthier snacks. The Simple & …

Southwestern Tofu Scramble Recipe

The Best Southwestern Tofu Scramble Recipe

Vegan Southwestern Tofu Scramble Recipe This tasty southwestern tofu scramble recipe is brimming with lively flavors. It will satisfy any Mexican cravings and keep you feeling fueled and full during the day. Our Kudo Master, Kat Ciecierska created the Southwestern Tofu Scramble Recipe to help people get a good start to the day. The black …

Chickpea and Tuna Salad with Quinoa Recipe

Chickpea and Tuna Salad with Quinoa Recipe

Cooking 3 meals a day is time-consuming. Most of us are just too busy to plan and cook every meal of the day. This feeling is increased when it is hot outside, and all you want to do is lay out in front of the sun- not cooking. So turn off the stove and instead …

Sweet Potato Muffin Recipe

Healthy Sweet Potato Muffin Recipe

Sweet Potato Muffin Recipe Sweet Potatoes are available year-round, making them the perfect go-to ingredient. That is why we had to cook up our Kudo Master, Leanne Chan’s Sweet Potato Muffin Recipe. These sweet potato muffins are packed with protein, fiber and take less than 20 minutes to whip up! Plus they are naturally gluten-free, vegan, …

Thai Yoga

The Health Benefits of Thai Yoga

Learn About The Health Benefits of Thai Yoga Join us at the Wellness Room Event with Coco Finaldi! Learn unique Thai yoga poses that will hijack your health and mobility. What is Thai Yoga Massage? Thai Yoga massage is an ancient art and practice that is based on the Indian systems of Yoga & Ayurveda. …

Raising a Family & Battling Cancer for the 4th Time

The Story Of How One Local Mother is Conquering Cancer For The 4th Time Melissa will be standing up in front of a crowd of beautiful people to share her story about how she fought thyroid cancer three times. Now she is on her way to surviving it for the 4th time. She will share …

The Global Diabetes Epidemic

The Global Diabetes Epidemic

  WHO has called for a global action on diabetes. Stating that there is a global Diabetes Epidemic. The UN’s World Health Organization says “The number of people living with diabetes has almost quadrupled since 1980 with 108 million (4.7% of the population) to 422 million adults (8.5% of the population), with most living in developing …

Healthy Deviled Eggs Toasted Baguette Recipe

Whoever invented the deviled eggs is a pure genius, and we don’t say the word genius lightly when it comes to cooking. This genius took a hard boiled egg – which is already one of the world’s most perfect foods – and elevated them into an elegant appetizer worthy of any party. Deviled eggs are …

Finding Your Personalized Nutrition

  Finding Your Personalized Nutrition (& free Nutrition consultation) Time: 11am Date: May 24, 2016 Where: 328 W 2nd Ave, Vancouver, BC V5Y 1C8   Dwayne is a personal wellness coach and for this event will be teaching how you can find your personalized health. Dwayne will be discussing the benefits of a macronutrient diet and how …

Promoting Healthy Futures For Our Children with Melissa Keen

      Taking Charge Of Your Own Health To Survive Cancer 3 Times Time: 11am Date: May 17, 2016 Where: 328 W 2nd Ave, Vancouver, BC V5Y 1C8 On May 17, 2016 Melissa will be standing up in front of a crowd of beautiful people and will be sharing her story about how she fought …