The 20 Best Healthy Cereals to Prevent an Early Death

Some types of cereal have many health benefits. Choose ones filled with fiber and whole grains. Eating the right kinds of cereal can add years to your life. Here are the 20 best healthy cereals to prevent an early death.

best healthy cereals

20 of The Best Healthy Cereals Available

The healthiest cereals are healthy options because they contain nutrients to fight disease. Many illnesses such as diabetes, respiratory disease and cancer can be reduced by eating low sugar cereals. Avoid highly processed cereal because they contain additional sugars and artificial colour. Women are encouraged to consume 53 daily grams of whole grains within 1,800 calories.

1. General Mills Cheerios

Feel nostalgic with Cheerios. This is a healthy childhood favourite cereal because it contains whole grain oats. With less than a gram of sugar per bowl, it tastes great and you won’t feel guilty!

2. Barbara’s Bakery High Fiber Cereal

This kind of healthy cereal contains a substantial 14 grams of fiber. It has 24 grams of whole grains. It’s a superb choice that is also made with wheat bran for a balanced breakfast. Compared to wheat bran, whole grains are better because they have the germ, bran and endosperm portions. This cereal contains 8 grams of sugar.

3. Barbara’s Bakery Original Puffins

This healthy cereal is a great breakfast option. It doesn’t contain any dairy or wheat. Puffins cereal is delicious because it’s slightly sweetened and crunchy. A solid choice due to being moderately high in fiber.

4. Barbara’s Multigrain Squarefuls in Maple Brown Sugar

These maple brown sugar squares are non-GMO project verified and primarily contain whole wheat. They are filling and delicious with 4 grams of protein and 6 grams of fiber a serving. Serve with sugar free vanilla almond milk for a satisfying breakfast.

5. Kellogg’s Unfrosted Mini Wheats Bite Size

This delicious cereal is basically sugar free with a nutty taste. These bite sized mini wheats have 6 grams of fiber. It contains a substantial 58 grams of whole grains a serving, which is more than the daily recommendation.

best whole grain cereal

6. Kashi Go Lean Crunch Honey Almond Flax

Due to its high levels of fiber and protein, Go Lean will keep you satiated throughout the morning. It contains 13 grams of protein and 10 grams of fiber. Go Lean contains 8 grams of whole grains and 8 grams of sugar.

7. Kashi Good Friends

This recommended cereal tastes great and is rich in fiber with 12 grams a serving. It’s quite a filling breakfast when sprinkled on Greek yogurt and berries. In a 1 cup serving, it has 5 grams of protein to keep you feeling full until lunch.

8. Special K Multi-Grain Oats and Honey

This sweet cereal is a great breakfast choice because it contains whole grains from the wheat, oats and bran. These oats contain 3 grams of fiber. The low level of added sugars per serving make up for the limited number of whole grains.

9. Post Great Grains with Pecans

This cereal contains healthy fats from whole grains, pecans and vegetable oils. It’s got an extraordinary taste. This hearty cereal is packed with 35 grams of whole grains in a serving.

10. Health Valley Organic Golden Flax Cereal

This healthy cereal contains real ingredients. It has 6 grams of fiber and protein. It’s loaded with whole grains and 1000 mg of Omega-3s.

11. Uncle Sam Original Whole Wheat & Flaxseed Cereal

This particular cereal is truly healthy because it’s made of 100% whole grains. It has 10 grams of fiber and 7 grams of protein per ¾ cup serving. With only 1 gram of added sugar and a relatively short and readable ingredient list, it is a great selection for breakfast. Unlike other cereals, this one doesn’t have lots of processed ingredients or artificial preservatives.

12. Cascadian Farms Purely O’s Cereal

This type of healthy cereal is similar to another brand on this list. However, this variety has mostly organic ingredients for an updated breakfast cereal. It’s an excellent choice for a 1 ¼-cup serving because it contains:

  • 120 calories
  • Only 1 gram of sugar
  • 3 grams of fiber and protein
  • 1.5 grams of fat

13. Erewhon Corn Flakes

This flavourful cereal is organic, unsweetened and gluten free. It only has two ingredients which are organic corn and sea salt. Surprisingly, this cereal is low in sodium at only 60 mg a cup, which is 3% of the daily allowance. However, these corn flakes are not high in fiber which makes them easy to digest. It’s an excellent snack before a workout or a solid breakfast pick paired with almond milk and slices of banana.

14. Purely Elizabeth Ancient Grain Granola Cereal

This gluten free cereal is great because it’s only slightly sweetened. It contains coconut palm sugar compared to many other cereals that use evaporated cane sugar. With 4 grams of protein in a 1/3 cup serving, you will feel full. It contains chia seeds which are full of omega-3s.

15. Bear Naked Granola

This popular brand of granola goes great when a 1/3 cup of it is topped over layers of fruit and a 1/3 cup of low calorie milk. A breakfast option to tide you over until lunch. There are 10 grams of protein and 2 grams of fiber per ¼ cup of granola.

16. Ezekiel 4:9 Sprouted Whole Grain Cereal

This impressive cereal contains a whopping 8 grams of protein. Another bonus is that doesn’t contain any sugar. It has many healthy ingredients such as:
• Whole grains
• Sprouted wheat
• Sprouted lentils

17. Natures Path Q’ia Superfood Chia, Buckwheat & Hemp Cereal, Original Flavor

Top this cereal with warm almond milk or sprinkle over yogurt or cottage cheese. It doesn’t contain any added sugar. It’s packed with omega-3s and fiber. This cereal is organic and non-GMO. It’s rich in protein with 6 grams a serving.

18. Nature’s Path SmartBran Cereal

Compared to most other commercial bran cereals rich in fiber, this variety doesn’t have any artificial sweeteners or high fructose corn syrup. It’s delicious due to the whole grains which give it a somewhat sweet, nutty flavour. This crunchy cereal goes well with fresh berries or added to a yogurt parfait. It contains 3 grams of protein in a ½ cup serving.

19. Arrowhead Mills Steel Cut Oats Hot Cereal

This hearty oatmeal is thick and satisfying. It’s a great warm breakfast for a healthy type of comfort food. These oats are organic, contain whole grains and a ¼ cup serving has 6 grams of protein and 4 grams of fiber. It doesn’t have any sodium. To add to the taste and texture, mix it with peanut butter for a buttery and rich flavour. Add chunks of sliced apple for sweetness, more nutrients and increased fiber.

20. Alpen No Sugar Added

This hearty cereal is loaded with whole wheat and rolled oats. It contains raisins and nuts. Its sweet taste and crunchy texture make this a perfect option for breakfast.healthiest cereal

Save time and avoid confusion when you are looking for a healthy cereal. You won’t have to read the fine print on the packing if you choose from these filling cereals from this list. Your wallet and sanity will appreciate it. The cereals that made this list meet the right nutrition criteria for everyone.


Wholesome cereal should have at least 16 grams of whole grains and have 10 grams or less of sugar. These types of cereals also must have at least one whole grain listed as the primary ingredient. They must be a substantial source of fiber with at least 3 grams a serving. These cereals must be free from artificial colours and dyes. Choose the right cereal for a healthy lifestyle.

Samantha Merz

Samantha lives in Vancouver, BC. Samantha is an avid volunteer in the community, enjoys singing and playing badminton.

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