Category: Fitness Tips

arthritis

Research Shows These Four Exercises Ease Arthritis Symptoms

When dealing with arthritis, exercising can be the last thing on your mind. Joint pain is hard to live with but according to researchers at Harvard Medical School, regular exercise helps maintain joint function, eases stiffness and pain and reduces fatigue. Remember that when your joints are inflamed, you need to take it easy. Get …

reason you're not losing weight

10 Unexpected Reasons Why You’re Not Losing Weight

You’ve been doing everything right—at least you think you have. You’re eating healthy, counting calories, working out, but the scale still won’t budge. You’ve tried a variety of diets and workouts, but you keep hitting that dreaded weight loss plateau. Not shedding pounds when you’re doing everything to make it work can be very frustrating. …

benefits of walking in the morning

11 Benefits of Walking in the Morning for Overall Health

Waking up a little earlier and motivating yourself to go for a morning stroll may seem like an annoying chore. However, going for a walk in the morning is a great way to keep fit.  Here are 11 benefits of early morning walking for overall health. Walking is safe and effective for everyone. 1. Improved …

exercise and eat right

21 Reasons to Exercise and Eat Right That Are Not Focused on Weight Loss

You’ve heard and read time and time again: Exercise helps you lose weight. Lose of weight equals having more suitors, having skinnier bodies, and most importantly, elevated self-esteem. But are those really important motivators to live a healthier lifestyle? Should you eat right and exercise solely for superficial reasons? Medical researchers have all agreed that …

kudolife fitness app

There is an Activity and Calorie Tracker App for That

The Dawn of Activity and Calorie Tracker Apps There are apps for every part of your life. There are apps to help you get more organized, to track your sleeping, to help save money, to train your dog, to put your kids to sleep, to teach you French, German, Chinese, to tell you what to …