Category: Active Lifestyle

benefits of walking in the morning

11 Benefits of Walking in the Morning for Overall Health

Waking up a little earlier and motivating yourself to go for a morning stroll may seem like an annoying chore. However, going for a walk in the morning is a great way to keep fit.  Here are 11 benefits of early morning walking for overall health. Walking is safe and effective for everyone. 1. Improved …

exercise and eat right

21 Reasons to Exercise and Eat Right That Are Not Focused on Weight Loss

You’ve heard and read time and time again: Exercise helps you lose weight. Lose of weight equals having more suitors, having skinnier bodies, and most importantly, elevated self-esteem. But are those really important motivators to live a healthier lifestyle? Should you eat right and exercise solely for superficial reasons? Medical researchers have all agreed that …

healthy eating habits

How ‘Pokémon GO’ Can Help Develop Healthy Exercise Habits

Pokémon GO is the latest game app trending on social media. Millions of daily active players are reaping the rewards. It is a free app for iPhone and Android users. The app evokes nostalgia for many players and it has many health benefits. Some healthy exercise habits include walking and running more, social interaction and …

healthy habits

21 Healthy Habits Every Woman Should Have

Busy schedules can affect making the right snack decisions while on the go. Implement some healthy habits like proper meal planning by choosing better foods for a stronger body and mind. Here are 21 healthy habits that every woman should have for a balanced lifestyle. Our List of 21 Healthy Habits Drink More Water Having …

Prenatal and postnatal workouts

Pre and Postnatal Health and Wellness

As a Mother of 3, Certified Holistic Nutrition Coach and Group Fitness Instructor, I’ve learned a thing or two about pre and postnatal nutrition and fitness. For starters, when I became pregnant with my first child, I remember feeling awfully sick, weak and lethargic; the exact opposite of how I usually feel. I recall thinking …

Cleaning, Chores, Burn Calories

Burn Calories While Doing Chores

You might be surprised to know that you don’t only need to go to the gym or bundle up for a power walk to stay fit. Your daily chores can help burn calories and can add up to a personal fitness routine as well. There is a reason they call it housework. You can burn …

kudolife fitness app

There is an Activity and Calorie Tracker App for That

The Dawn of Activity and Calorie Tracker Apps There are apps for every part of your life. There are apps to help you get more organized, to track your sleeping, to help save money, to train your dog, to put your kids to sleep, to teach you French, German, Chinese, to tell you what to …

Weight Loss Doesn’t Always Start at the Gym

Weight Loss Starts with You Today your scale is reading close to 200 pounds and it is not from gaining muscle and going to the gym too often. Each pound is from over eating. Walking halfway up the stairs has you gasping for breath and running never crosses your mind. Worse, your feet are sore …