Category: Healthy Meal Recipes

Find delicious and nutritious recipes from the meal plans found in the Kudolife application.

rainbow smoothie bowl

Rainbow Smoothie Bowl Recipe

This nutrient-packed rainbow smoothie is an ideal way to start the day. It’s full of antioxidants to help you feel healthy and rejuvenated throughout the day. Ingredients 1 cup of greek yogurt 1 cup of frozen, mixed berries 1 tbsp maple syrup (or natural sweetner of choice) Toppings 1/2 of an navel orange 1 kiwi, …

beetroot hummus

Beetroot Hummus Recipe

If you’re seeking a dip recipe that’s both healthy and delicious, look no further. This tasty and simple beetroot hummus is vegan and incredibly nutritious. Ingredients 4 medium sized beets 2 tbsp tahini paste 5 tbsp lemon juice 1 small clove garlic, chopped 1 tbsp ground cumin 1 tbsp lemon zest Method Bowl beets until soft. …

The BEST Vegan Burger Recipe

If you walk into any grocery store or health store you will see items that say Vegan in the title or say that it includes vegan ingredients, what is vegan? Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods …

Spinach and Prawn Soup Recipe

Healthy Spinach and Prawn Soup Recipe for Glowing Skin

There is nothing better than fresh healthy glowing skin, everyone wants it and everywhere you go you will see ads for creams or lotions that will promise you glowing skin. But did you know that you can get glowing skin from the food that you eat. Food can play a big role in the way your …

Healthy Frozen Yogurt Bark Recipe

Finding a healthy snack can be hard when you are craving desserts and sugar. Plus when that 3 o’clock slump hits, we usually just grab whatever is closest, this usually ends up being an unhealthy snack. So the only way to combat this unhealthy craving problem is to pre-prepare some healthier snacks. The Simple & …

Healthy Smoothie Bowl

Superfood Carrot Ginger Smoothie Bowl with Granola Recipe

Who needs a smoothie? When you can have a smoothie bowl, smoothie bowls are the new exciting way to eat or drink your favorite smoothie. You can make a smoothie bowl by making any of your favorite smoothie recipes and then placing the smoothie in a bowl and topping it with your favorite toppings such as …

Avocado Mousse Recipe

Heart Healthy Avocado Mousse Recipe

Kudo Master Leanne Chan created a meal plan loaded with great healthy foods straight from the heart. Leanne’s husband was diagnosed with cancer and it caused him to drastically change up the things he was eating, to make it easier for her husband she began to research different foods that her husband could eat and …

Tropical Granola Recipe

Homemade Tropical Granola Recipe

Granola is a great healthy and easy on the go snack. It takes minutes to make and taste great it has many beauty and health benefits for you and your body. Granola can be mixed with just about anything such as fresh fruit, yogurt, or you can even make your own granola bars. This tropical Granola is …

Southwestern Tofu Scramble Recipe

The Best Southwestern Tofu Scramble Recipe

Vegan Southwestern Tofu Scramble Recipe This tasty southwestern tofu scramble recipe is brimming with lively flavors. It will satisfy any Mexican cravings and keep you feeling fueled and full during the day. Our Kudo Master, Kat Ciecierska created the Southwestern Tofu Scramble Recipe to help people get a good start to the day. The black …

Chickpea and Tuna Salad with Quinoa Recipe

Chickpea and Tuna Salad with Quinoa Recipe

Cooking 3 meals a day is time-consuming. Most of us are just too busy to plan and cook every meal of the day. This feeling is increased when it is hot outside, and all you want to do is lay out in front of the sun- not cooking. So turn off the stove and instead …