Category: Balanced Nutrition

pre-workout foods

9 Pre-Workout Foods That Will Maximize Your Time at the Gym

There’s a lot more to exercising than just losing weight. Research shows that working out regularly can help lower your risk of chronic health conditions like heart disease and type 2 diabetes. An active lifestyle is also known to improve sleep, mood and energy levels. To stay fit and active, you need to make sure …

healthy breakfast foods

Healthiest Breakfast Foods to Start Your Day off Right

It’s called the most important meal of the day for good reason. A wholesome breakfast every morning is a significant part of a healthy lifestyle. If you’re rushing out of your home every morning without eating something first, you may want to consider how that affects the rest of your day. Skipping breakfast makes you …

eat healthy when eating out

13 Simple Tips to Eat Healthy When You’re Eating Out

Whether you’re on a diet to lose weight or following a healthy eating plan for other reasons, eating healthy when eating out calls for both common sense and willpower. Many studies and surveys will tell you that eating out on the regular is associated with poor dietary choices and overeating, which is why people who eat …

reason you're not losing weight

10 Unexpected Reasons Why You’re Not Losing Weight

You’ve been doing everything right—at least you think you have. You’re eating healthy, counting calories, working out, but the scale still won’t budge. You’ve tried a variety of diets and workouts, but you keep hitting that dreaded weight loss plateau. Not shedding pounds when you’re doing everything to make it work can be very frustrating. …

eat healthy on a tight budget

12 Simple Tips and Tricks to Eat Healthy On a Tight Budget

Eating healthy is a life-long commitment, and there will always be excuses not to do it. A busy schedule, time constraints, misconceptions about what healthy foods really are, and availability are just some of the factors holding us back from following a healthy way of life. Cost is another reason why people choose unhealthy foods …

health benefits of kombucha

All You Need To Know About Kombucha

Every year, people in the West are introduced to new superfoods which boast numerous health benefits. Goji berries, spirulina, quinoa, turmeric, and kefir are gaining popularity in North America and Europe, but have been used in other cultures around the world for millennia. More recently, people are waking up to the health benefits of kombucha—a …

healthy junk food substitues

9 Healthy Junk Food Substitutes That Won’t Disappoint

Making a decision to eat healthy is the easy part—letting go of unhealthy foods is what’s difficult. The truth is no matter how hard you try, junk foods are nearly impossible to escape, and that’s OK. Healthy junk food substitutes are a great way to stick to your healthy eating plan, without giving up on …

weight loss foods

12 Incredible Weight Loss Superfoods You Can Count On

There’s really no quick fix for weight loss. It takes determination to make better lifestyle choices like eating healthy and moving more. But certain foods can make your weight loss journey a lot easier. Superfoods are packed with nutrients that prevent chronic diseases, strengthen bones, improve cardiovascular health, and even keep your mind sharp. They …

Vegan protein sources

10 Best Vegan Protein Sources You Need To Include In Your Diet

Proteins are the building blocks of life—without them we cannot survive. It is an essential macronutrient that affects the health of the brain, muscles, skin, and immune system. Proteins break down into amino acids that stimulate the growth and repair of cells in the body. According to most dietary guidelines, adult men require 56 grams …

healthy high-fat foods

6 High-Fat Foods That Are Actually Great For Your Health

We’ve been told for a long time that fats are bad for us—that they raise cholesterol levels and cause heart disease. The demonizing of high-fat foods led to decades of low-fat, high-carb diets created to keep us away from foods that are actually good for us. Healthy fats should  be a part of your daily …