Category: Meal Planning

cooking for two

A Simple Guide to Cooking Healthy Meals for Two

Cooking healthy meals isn’t as easy as healthy eating Instagram accounts lead you to believe. It requires a great deal of planning, preparation and creativity. Cooking for two can be tricky—especially if your culinary skills are rusty. Leftovers sound practical, but there’s only so much mac and cheese you can eat in a week. Eating out …

The BEST Vegan Burger Recipe

If you walk into any grocery store or health store you will see items that say Vegan in the title or say that it includes vegan ingredients, what is vegan? Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods …

Spinach and Prawn Soup Recipe

Healthy Spinach and Prawn Soup Recipe for Glowing Skin

There is nothing better than fresh healthy glowing skin, everyone wants it and everywhere you go you will see ads for creams or lotions that will promise you glowing skin. But did you know that you can get glowing skin from the food that you eat. Food can play a big role in the way your …

Healthy Frozen Yogurt Bark Recipe

Finding a healthy snack can be hard when you are craving desserts and sugar. Plus when that 3 o’clock slump hits, we usually just grab whatever is closest, this usually ends up being an unhealthy snack. So the only way to combat this unhealthy craving problem is to pre-prepare some healthier snacks. The Simple & …

Healthy Smoothie Bowl

Superfood Carrot Ginger Smoothie Bowl with Granola Recipe

Who needs a smoothie? When you can have a smoothie bowl, smoothie bowls are the new exciting way to eat or drink your favorite smoothie. You can make a smoothie bowl by making any of your favorite smoothie recipes and then placing the smoothie in a bowl and topping it with your favorite toppings such as …

how to meal plan

How to Meal Plan for The Week for Busy People

Set aside some time to plan your meals ahead. You will be less likely to give into fast and unhealthy food when you have a healthy meal option on hand. When you have a busy schedule, it can be difficult to have proper meals that meet your daily nutritional requirements. Once you get into the …

are meal replacement shakes healthy

Are Meal Replacement Shakes Healthy?

There is nothing better than being able to sit down to a nice meal and actually have time to enjoy what you are eating, but the truth is life can get busy especially with summer vacation coming to an end and busy school and work days just around the corner; we are always looking for …

Southwestern Tofu Scramble Recipe

The Best Southwestern Tofu Scramble Recipe

Vegan Southwestern Tofu Scramble Recipe This tasty southwestern tofu scramble recipe is brimming with lively flavors. It will satisfy any Mexican cravings and keep you feeling fueled and full during the day. Our Kudo Master, Kat Ciecierska created the Southwestern Tofu Scramble Recipe to help people get a good start to the day. The black …

Chickpea and Tuna Salad with Quinoa Recipe

Chickpea and Tuna Salad with Quinoa Recipe

Cooking 3 meals a day is time-consuming. Most of us are just too busy to plan and cook every meal of the day. This feeling is increased when it is hot outside, and all you want to do is lay out in front of the sun- not cooking. So turn off the stove and instead …

Sweet Potato Muffin Recipe

Healthy Sweet Potato Muffin Recipe

Sweet Potato Muffin Recipe Sweet Potatoes are available year-round, making them the perfect go-to ingredient. That is why we had to cook up our Kudo Master, Leanne Chan’s Sweet Potato Muffin Recipe. These sweet potato muffins are packed with protein, fiber and take less than 20 minutes to whip up! Plus they are naturally gluten-free, vegan, …