Category: Living Healthy

What Does A Healthy Meal Look Like?

When you prepare and cook meals at home, you will have better control over the nutritional content of the foods you eat. Plus you will save money. However, before you can master meal prep, you must first learn what and how much to eat. How much you eat depends on many factors including your height, …

Kudolife Chicken Spinach Salad Recipe

At Kudolife, we have a severe shopping addiction. As a technology company, you’d think it would just be about shopping for the latest gadgets. This is not the case, even though we did attend CES this year and there might be a hover board roaming around the office. Collecting gadgets are not our pass time. …

The history of the Quesadilla Recipe

We have no doubt that Mexican cuisine is one of the most popular meal choices in the United States. Tacos, enchiladas, burritos, and quesadilla are just some of the meals that have been integrated into our daily diets. Who doesn’t love taco night? Mexican recipes are often spicy, full of color, flavor and come will …

How To Start A Macronutrient Diet

Ready to change how you eat? Do you want to live a healthier life? Do you want to shed those pounds and keep them off? But you don’t know where to start. You don’t know, or you don’t trust the hundreds of diets our there that promise to slim down your waist. You don’t want …

Healthy Mediterranean Quinoa Salad Recipe

Our new Mediterranean Quinoa Salad Recipe might look light but don’t be surprised if you feel full after a few bites. Our  macronutrient balanced Mediterranean Quinoa Salad is the perfect lunch or dinner side. It will keep you filled, fueled, and satisfied, making it one of your easy and fast go to meals. It was a …

Sodium Is Good For You In Moderation

Sodium is one of those ingredients that we all know is unhealthy, but we can’t seem to get away from it. It is too easy to add a few extra pinches of salt in our meals anyways. Plus, salt is everywhere. It is on every table in every restaurant, it is in your favorite snacks, …

Macronutrient Balanced Veggie Quiche Muffins Recipe

Good morning egg lovers! We have a new macronutrient balanced recipe that we are excited to share with you. Eggs are among the few foods that we would classify as ‘superfoods’. They are loaded with nutrients, making it a great start to your day. Just think, a whole eggs contains all the nutrients required to …

Is Chocolate Good for The Heart

Why You shouldn’t Feel Guilty About Eating Chocolate Chocolate is the ultimate comfort food and a reliable source of consolation when life gets you down. But is it healthy? You may be surprised to learn that chocolate isn’t as bad as you once believed. In fact, the latest research suggests that even milk chocolate provides …

3 Heart Healthy Meals for Breakfast, Lunch & Dinner

Do you want to create a heart-healthy diet, but do not know where to start? The hardest part in starting is starting. It is easier to talk about it and say you’ll start your new heart healthy diet on a fresh new week or in the New Year. But then Monday passes and something came …

Sign You Could Be Having a Heart Attack

In the movies, it seems that Heart Attacks come out of the blue, unexpected and unpreventable. This is a myth. There are some symptoms that can sound the alert. You just need to know what to look for. Here are six warning signs of a heart attack that could save a life. By educating yourself …