Category: Living Healthy

Diabetic-Friendly Holiday Recipes to Keep You on Track

The holidays are filled with celebratory occasions that call for special meals, baked goods, and festive snacks. If you are trying to watch what you eat, temptations abound. With the recipes below, you don’t need to sacrifice taste to eat healthily. Enjoy these festive treat without the guilt, and stick to your goals: Pumpkin Soup …

Top 6 Foods For A Healthy Heart

Having a healthy heart means filling your plate with nutritious foods that your heart loves. It means eating a heart-healthy diet and paying close attention to fiber and limiting unhealthy fats like saturated, trans-fats and salt from your diet.  As much as we might wish, no single food is going to cure your heart and …

4 Ways to Lower Your Cholesterol

No one wants to hear that they have High Cholesterol. It can be discouraging when your doctor tells you that you need to make overnight changes to your diet. The doctor will give  you and the other 100 million Americans with high cholesterol a deadline of 3 months to lower it naturally. If you don’t, …

5 Numbers You Should Know For A Healthy Heart

Diagnosed with Diabetes is scary. It can lead to other health problems and even a hospital bed if not managed. One of the main scare factors is that it is the first step towards heart disease. Type 2 diabetes speeds up the risk of developing heart disease 10 to 15 years earlier than people without …

How to Manage your Carbohydrates and Diabetes

How to Manage your Carbohydrates and Diabetes

How Carbohydrates and Diabetes Affect your Blood Glucose Anyone can get Type 2 diabetes. But you put yourself at greater risk if you have high cholesterol, high blood pressure, and are physically inactive, obese or overweight. Diabetes is a disease. It occurs when your body can no longer produce enough insulin. When you eat foods …

managing diabetes with kudolife

Managing Diabetes doesn’t have to be Scary

Managing Diabetes One Step at a Time Diabetes can be scary and embarrassing, but ignoring it won’t make it go away. Ignoring diabetes is ignoring your health and putting your life at risk. Your health is your greatest asset in life. Don’t let diabetes take control, instead work alongside it. Did you know that 3 …

children in halloween costumes

Halloween and Diabetes: Focus on the Fun and Not the Candy

Halloween can be scary for children. It is the time of year when all the goblins, ghosts, vampires, zombies, and witches come out to say boo. But for children with Type 1 Diabetes it can be even scarier. It is scary for them because they have to deal with the fear of not being able …