Category: Living Healthy

stick to your New Year's resolutions

Foolproof Strategies to Make Your New Year’s Diet and Fitness Resolutions Stick

It’s that time of the year again—the time when you make and break promises to eat healthy and workout more. Weight loss is one of the most common New Year’s resolutions people make, and it comes as no surprise that January is always the busiest time of the year for gyms. There’s enough research to …

winter foods

The Best Fruits and Veggies to Get You Through the Winter

There’s a lot to look forward to in winter, but fresh produce doesn’t make the list. With fewer fruits and vegetables in season than there are in summer, you may be relying on foods with an inferior nutritional profile to get you through the cold months. During the chilly weather, your body goes through changes …

health benefits of a vegan diet

Exploring the Health Benefits and Shortfalls of a Vegan Diet

In recent years, vegan diets are gaining popularity all around the world, and it comes as no surprise. A growing number of people are waking up to the devastating effects meat and dairy consumption has, not just on the environment, but on health too. The reason to go vegan differs vastly from person to person. …

healthy foods that aren't healthy

12 “Healthy” Foods That Are Actually Bad For You

You’re on a mission to be healthier, so you’ve decided to make better choices when it comes to your diet. You choose popcorn over chips, settle for yogurt instead of ice-cream, and replace your fizzy sodas with energy drinks. Unfortunately, many of these “healthy” foods are loaded with undesirable ingredients such as artificial flavourings, added …

Healthiest spices

The World’s Healthiest Spices and What They’re Good For

Spices aren’t really considered big players when it comes to healthy eating, but they deserve to be recognized for their nutritional value. In fact, many spices are packed with more disease-fighting antioxidants than some fruits and vegetables. Spices, although used sparingly while cooking, contain a lot of nutrients and antioxidants that offer a range of …

avoid holiday weight gain

10 Ways to Avoid Holiday Weight Gain without Giving Up Your Favourite Treats

The holiday season is a time for joy, cheer, and food—a great deal of food. It’s incredibly challenging to avoid holiday weight gain when you’re constantly tempted by roast turkey, Christmas cake, gingerbread cookies, eggnog and other foods synonymous with the holidays. It’s the most common time of the year for people to abandon their …

pre-workout foods

9 Pre-Workout Foods That Will Maximize Your Time at the Gym

There’s a lot more to exercising than just losing weight. Research shows that working out regularly can help lower your risk of chronic health conditions like heart disease and type 2 diabetes. An active lifestyle is also known to improve sleep, mood and energy levels. To stay fit and active, you need to make sure …

healthy breakfast foods

Healthiest Breakfast Foods to Start Your Day off Right

It’s called the most important meal of the day for good reason. A wholesome breakfast every morning is a significant part of a healthy lifestyle. If you’re rushing out of your home every morning without eating something first, you may want to consider how that affects the rest of your day. Skipping breakfast makes you …

eat healthy when eating out

13 Simple Tips to Eat Healthy When You’re Eating Out

Whether you’re on a diet to lose weight or following a healthy eating plan for other reasons, eating healthy when eating out calls for both common sense and willpower. Many studies and surveys will tell you that eating out on the regular is associated with poor dietary choices and overeating, which is why people who eat …

reason you're not losing weight

10 Unexpected Reasons Why You’re Not Losing Weight

You’ve been doing everything right—at least you think you have. You’re eating healthy, counting calories, working out, but the scale still won’t budge. You’ve tried a variety of diets and workouts, but you keep hitting that dreaded weight loss plateau. Not shedding pounds when you’re doing everything to make it work can be very frustrating. …