Category: Living Healthy

eat healthy on a tight budget

12 Simple Tips and Tricks to Eat Healthy On a Tight Budget

Eating healthy is a life-long commitment, and there will always be excuses not to do it. A busy schedule, time constraints, misconceptions about what healthy foods really are, and availability are just some of the factors holding us back from following a healthy way of life. Cost is another reason why people choose unhealthy foods …

health benefits of kombucha

All You Need To Know About Kombucha

Every year, people in the West are introduced to new superfoods which boast numerous health benefits. Goji berries, spirulina, quinoa, turmeric, and kefir are gaining popularity in North America and Europe, but have been used in other cultures around the world for millennia. More recently, people are waking up to the health benefits of kombucha—a …

healthy junk food substitues

9 Healthy Junk Food Substitutes That Won’t Disappoint

Making a decision to eat healthy is the easy part—letting go of unhealthy foods is what’s difficult. The truth is no matter how hard you try, junk foods are nearly impossible to escape, and that’s OK. Healthy junk food substitutes are a great way to stick to your healthy eating plan, without giving up on …

weight loss foods

12 Incredible Weight Loss Superfoods You Can Count On

There’s really no quick fix for weight loss. It takes determination to make better lifestyle choices like eating healthy and moving more. But certain foods can make your weight loss journey a lot easier. Superfoods are packed with nutrients that prevent chronic diseases, strengthen bones, improve cardiovascular health, and even keep your mind sharp. They …

Vegan protein sources

10 Best Vegan Protein Sources You Need To Include In Your Diet

Proteins are the building blocks of life—without them we cannot survive. It is an essential macronutrient that affects the health of the brain, muscles, skin, and immune system. Proteins break down into amino acids that stimulate the growth and repair of cells in the body. According to most dietary guidelines, adult men require 56 grams …

healthy high-fat foods

6 High-Fat Foods That Are Actually Great For Your Health

We’ve been told for a long time that fats are bad for us—that they raise cholesterol levels and cause heart disease. The demonizing of high-fat foods led to decades of low-fat, high-carb diets created to keep us away from foods that are actually good for us. Healthy fats should  be a part of your daily …

how to stick to a diet

12 Simple Ways to Stick to a Healthy Diet and Lose Weight

Starting a healthy diet and sticking to it is easier said than done. It’s all too common to take up a new healthy eating regime and give up in a few weeks, if not days. Fad diets that advocate eating only a certain type of food or cutting out another from your diet are doomed …

health benefits Mediterranean diet

Everything You Need To Know About the World’s Healthiest Diet

The Mediterranean diet has had a great year. With both nutritionists and researchers branding it as the world’s healthiest diet, more and more people are beginning to take notice of the Mediterranean diet and the health benefits it has to offer. Abundant in fruits, vegetables, whole grains, legumes, fish, and olive oil, the Mediterranean diet …

The BEST Vegan Burger Recipe

If you walk into any grocery store or health store you will see items that say Vegan in the title or say that it includes vegan ingredients, what is vegan? Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods …

Stop Eating Junk Food

10 Tips and Tricks to Stop Eating Junk Food

Heavily processed, chock-full of artificial ingredients, and incredibly unhealthy–junks foods are designed to keep you coming back for more. They’re also loaded with salt and sugar, both of which are bad for you in excess. Learning ways to stop eating junk food can only do wonders for your health. Junk foods are particularly hard to …