Category: Living Healthy

Spinach and Prawn Soup Recipe

Healthy Spinach and Prawn Soup Recipe for Glowing Skin

There is nothing better than fresh healthy glowing skin, everyone wants it and everywhere you go you will see ads for creams or lotions that will promise you glowing skin. But did you know that you can get glowing skin from the food that you eat. Food can play a big role in the way your …

health benefits of goji berries

The Health Benefits of Goji Berries

From nutritionists to celebrities, everyone’s touting the health benefits of goji berries. These bright orange-red berries have been labelled a superfood in the West in recent years, but have long been appreciated in other cultures for their unique taste and potential health benefits. Native to China and the Himalayas, goji berries—also known as wolf berries—have …

Healthy Frozen Yogurt Bark Recipe

Finding a healthy snack can be hard when you are craving desserts and sugar. Plus when that 3 o’clock slump hits, we usually just grab whatever is closest, this usually ends up being an unhealthy snack. So the only way to combat this unhealthy craving problem is to pre-prepare some healthier snacks. The Simple & …

health benefits of citrus fruits

Health Benefits of Citrus Fruits You Don’t Want To Miss Out On

Not only are citrus fruits zesty and juicy, they also contain a bunch of different antioxidants that offer protection against illnesses, from cardiovascular disease to cancer. The health benefits of citrus fruits are well established, all thanks to them being a rich source of vitamins, minerals and dietary fibre. A diet rich in citrus fruits …

Healthy grocery shopping tips

10 Tips to Make Healthy Grocery Shopping a Success

So you’ve decided to change your ways and eat healthy, but you don’t know where to start. It’s pretty straightforward: healthy eating begins with healthy choices. The grocery store is really where your diet begins, and if you’re not wary, you’ll end up further away from your goals than when you started. Healthy grocery shopping is …

Immune-Boosting Foods for Preventing Cold and Flu

Flu season is upon us, and our immune systems need to be working at full capacity to keep infections and viruses at bay. The most effective way to give your body the edge it needs to ward off infections is including immune-boosting foods in your diet. Our immune system fighters require consistent nourishment to thrive. …

World's healthiest foods

The World’s Healthiest Foods and What They’re Good For

You are what you eat, so do your body a favour and eat healthy foods. Diet is a key factor in overall health and wellness – a factor you have absolute control over. You can significantly improve your health by including power-packed foods in your diet. The World’s Healthiest Foods There’s a bounty of healthy …

Healthy Smoothie Bowl

Superfood Carrot Ginger Smoothie Bowl with Granola Recipe

Who needs a smoothie? When you can have a smoothie bowl, smoothie bowls are the new exciting way to eat or drink your favorite smoothie. You can make a smoothie bowl by making any of your favorite smoothie recipes and then placing the smoothie in a bowl and topping it with your favorite toppings such as …

Health benefits of probiotics

Probing the Health Benefits of Probiotics

It’s likely you’ve sauntered down a supermarket aisle chock-full of probiotic products and wondered what the hype is all about. Probiotics are everywhere —  in yogurts, cereals, energy bars, drinks and even dark chocolate. A great deal of confusion surrounds probiotics, making it difficult for consumers to understand how probiotics work and what they’re good …

why is diary bad for you

Why Everything You Know About Milk Is Wrong

We’ve been told time and again that milk does a body good, and we seldom question that claim. It’s a dietary staple for millions of North Americans. We raise our kids on it too, convinced it’s the elixir they need to grow big and strong. And it’s common knowledge that cow’s milk is an incredible …