Category: Living Healthy

Why You Need To Start Using Spirulina

Have you heard of spirulina yet? There are tons of superfoods out there to read and talk about and choose from. Each option contains a unique array of disease-fighting vitamins, minerals, enzymes and other healing components to help optimize your health. Like many of you, I have tried a lot of different ‘superfoods’. I have …

Tuna Melt Recipe

You can always find a tin of tuna in a pantry. Tuna can also be found on almost every restaurant menu around the world. You can add tuna to almost anything, sandwiches, tacos, rice, salads, salsa, casseroles, and more. So how did tuna conquer the world and become famous? Tuna has become one of the …

Kudolife Launches Meal Plans

Cooking is easy and fun. Planning your meals is hard and time-consuming. You have found a recipe you love, but now what? How do you create a healthy meal around it? What side dish should you add that would give you the right amount of nutrients your body needs? Do you know what you’ll create …

Andrea’s Protein Oats In a Jar

Skipping breakfast causes people to overeat at lunch which negatively affects weight loss and blood sugar levels, two things type 2 diabetics struggle with. In Andrea’s protein oats in a jar recipe, you are receiving a high fiber, high protein, nutritious breakfast that is sure to stabilize blood sugar levels all morning. Always be sure to …

Homemade Jambalaya

Jambalaya is a classic Southern Louisiana dish by the Cajuns. It is of Spanish, French, and African influence and is a mix of meat, vegetables and rice. Traditionally, the meats are always sausages. But more chefs have added pork, chicken or shrimp to the recipe as well. The vegetables consist of onion, green bell pepper, …

Sugar

Death By Sugar

Chocolate bars, candy, pizza, cake and ice cream are all tantalizing. They are hard to ignore when it’s all you can think about and crave.  Especially if you are trying to manage your weight, making these sugary foods the enemy. Saying no and depriving yourself of sugar can do more harm than good. By saying …

Creamery Introduces Vegan Friendly & Healthy Ice Cream

Meeting Chris White From Nice Vice Creamery Walking into Nice Vice Creamery is a dream come true for the health guru who craves ice cream. Nice Vice is Canada’s first diary-free, plant-based micro-creamery that is transforming the ice cream industry. The owner, Chris White only uses top quality and ethically-sourced ingredients for its “vice cream”. …

Egg Drop Soup with Shrimp Recipe

Egg drop soup is a traditional Chinese soup of wispy beaten eggs in boiled chicken broth. Vegetables, meat and seafood, are commonly added to the soup. The soup is finished by its defining characteristic, a thin stream of beaten eggs that is added to boiling broth in the final moments of cooking. The result is …

Healthy Curry Chicken Recipe

This curry is a delicious meal that can be shared with your whole family. We all know that Curry is a classic Asian dish and is a popular mainstay meal of the world cuisine. But what you might not have known that curry is extremely healthy. Curry is native to South Asian cuisines, but has …

Roasted Salmon Recipe

If you want to cook a fancy meal but don’t have the time, then this roasted salmon recipe is your best go-to meal. You can cook this recipe in less than 20 minutes and have it ready for a mid-week date night, a dinner party with friends, or dinner with the in-laws. This meal will leave …