Category: Motivation

food diary

4 Compelling Reasons Why You Need to Keep a Food Diary

When it comes to weight loss and healthy eating, one of the main factors for success is accountability. Without being accountable for your dietary choices, it’s impossible to change your diet for the better. There are many ways of keeping track of the foods you consume, but the most efficient way is maintaining a food diary. …

stick to your New Year's resolutions

Foolproof Strategies to Make Your New Year’s Diet and Fitness Resolutions Stick

It’s that time of the year again—the time when you make and break promises to eat healthy and workout more. Weight loss is one of the most common New Year’s resolutions people make, and it comes as no surprise that January is always the busiest time of the year for gyms. There’s enough research to …

exercise and eat right

21 Reasons to Exercise and Eat Right That Are Not Focused on Weight Loss

You’ve heard and read time and time again: Exercise helps you lose weight. Lose of weight equals having more suitors, having skinnier bodies, and most importantly, elevated self-esteem. But are those really important motivators to live a healthier lifestyle? Should you eat right and exercise solely for superficial reasons? Medical researchers have all agreed that …

5 Healthy Habits That Will Jump Start Your Goals

Millions of men and women make the same resolution: To Live A Healthier Life. But anyone can set a goal, and it doesn’t need to start at the beginning of the year. When it comes to goal-setting, people want to change everything. This pretty soon results in not changing anything. Your resolution this year should …