Category: Motivational Tips

stick to your New Year's resolutions

Foolproof Strategies to Make Your New Year’s Diet and Fitness Resolutions Stick

It’s that time of the year again—the time when you make and break promises to eat healthy and workout more. Weight loss is one of the most common New Year’s resolutions people make, and it comes as no surprise that January is always the busiest time of the year for gyms. There’s enough research to …