12 Incredible Weight Loss Superfoods You Can Count On
There’s really no quick fix for weight loss. It takes determination to make better lifestyle choices like eating healthy and moving more.
But certain foods can make your weight loss journey a lot easier. Superfoods are packed with nutrients that prevent chronic diseases, strengthen bones, improve cardiovascular health, and even keep your mind sharp.
They deliver a healthy dose vitamins and minerals to your body, reducing inflammation and giving you more energy. Apart from these health benefits, some superfoods can also help you lose weight.
If your dietary habits are unhealthy, there’s no food that can help you lose weight. But shedding those pounds is really not as hard as you think. You don’t need to eat less food—you just have to get smarter about how and what you eat.
For instance, eating foods that can keep you feeling full for longer will prevent you from bingeing on unhealthy foods later. A diet rich in such foods helps you control your total calorie intake. When you come down do it, the only way to lose weight is by creating a calorie deficit—burning more calories than you consume.
Weight Loss Foods You Need To Add To Your Diet
But some foods will supercharge your metabolism and help you trade fat for muscle. Here’s a list of superfoods you should include in your diet.
1. Leafy Greens
Spinach, kale, bok choy, and collard greens are just few examples of leafy greens that can help you lose weight. Leafy greens are loaded with fibre, but very low in calories and carbohydrates. This makes them the perfect weight loss food. You can fill up on leafy greens without getting a calorie overload.
Leafy greens are packed with a number of vitamins, minerals, and antioxidants that benefit your overall health. They are also rich in calcium, which some studies credit with improved fat-burning.
Not only are oats incredibly nutritious, their high fibre content improves satiety. Oats are rich in fibre, and one hearty bowl of oats for breakfast will keep you feeling full for hours. A half cup of oats contains five grams of resistant starch—a healthy carbohydrate that’s known to crank up metabolism and aid fat-burning.
3. Chia Seeds
Chia seeds are undoubtedly one of the most powerful foods known to us. They pack a whole lot of fibre and protein—two essential macronutrients for weight loss. The protein content of chia seeds keeps you feeling full for a longer period of time. The fibre in chia seeds absorbs a lot of water and expands in the stomach, making you feel full, and slowing down the absorption of food you consume.
4. Goji Berries
The health benefits of goji berries are widely known. They are one of the most nutritionally dense foods on the planet. They are loaded with vitamins and minerals, and it only takes a small serving of them to satiate your appetite. Although goji berries don’t affect weight loss directly, eating a handful can prevent you from snacking on unhealthy foods. Their high fibre content keeps you feeling full for longer.
Goji berries are a light and healthy snack. Eating a handful of goji berries will prevent you from indulging in high-calorie foods at mealtime.
Chilies may be too hot for you to handle, but there’s a good reason why you should spice up your food. They’ll give your metabolism a much-needed boost. Capsaicin, a compound in chilies has a thermogenic effect in the body. This means the compound causes the body to burn more calories 20 minutes after consuming the chilies.
In terms of nutrition, nothing compares to the delicious blueberry. Rich in antioxidants, blueberries offer a range of health benefits from improved cardiovascular health to better cognitive function. But the benefits of blueberries don’t end there—a study shows blueberries can help trim belly fat. According to a study by researchers at the University of Michigan, a healthy diet rich in blueberries can result in lower body weight, less overall fat, and a well-functioning liver.
Salmon, like other varieties of oily fish, is rich in heart-healthy fats. Eating lean sources of protein gives you a feeling of fullness without adding fat. Salmon is a leaner and healthier choice than red meat, and is packed with monounsaturated fatty acids. A study shows that people who ate a diet rich in monounsaturated fats lost an average of nine pounds, while the subjects who adhered to a low-fat diet gained an average of six pounds.
We often underestimate the nutritional power of eggs, and cholesterol is to blame for this. Eggs are rich in dietary cholesterol, but you should note that dietary cholesterol does not raise the levels of blood cholesterol.
Eggs are chock-full of vitamins and minerals, and according to researchers, eggs can actually help you lose weight. Eating eggs for breakfast keeps you full for a long time and limits your calorie intake for the entire day. One study showed starting your day with eggs can help you reduce your daily calorie intake by 400 calories!
9. Black beans
Black beans are a healthy addition to any diet. A single cup of black beans contains 15 grams of healthy protein that will keep your hunger pangs at bay throughout the day. Black beans are also free from saturated fat unlike other protein sources such as red meat and dairy.
You may find broccoli off-putting, but there’s no reason why you shouldn’t eat this incredibly healthy vegetable. One serving of broccoli contains less than 30 calories, and a punch of hunger-satiating fibre. A diet rich in cruciferous veggies like broccoli and cauliflower can help you lose weight and keep it off, as well as benefit from a range of other health benefits. Broccoli is also popular for its cancer-preventing properties.
11. Green tea
Green tea has been used for centuries for its medicinal properties in some cultures. Research shows drinking green tea, especially before a meal, can curb hunger and cravings, and help you shed pounds. The antioxidants in green tea are believed to improve metabolism, helping you burn more calories. One study found that drinking five to six cups of green tea a day can help double your weight loss.
Don’t underestimate the weight loss value of this juicy fruit. Studies show eating half a grapefruit before a meal can help your body burn more fat—an effect that’s attributed to the powerful phytochemicals they contain. According to a study published in the journal Metabolism, eating a grapefruit every day can help slim down your waistline by up to an inch in approximately five weeks.
Latest posts by Rumana Dsouza (see all)
- Why Going Gluten-Free Is a Bad Idea If You Don’t Have Celiac Disease - May 18, 2017
- Ketogenic Breakfast Muffins Recipe - April 24, 2017
- Rainbow Smoothie Bowl Recipe - April 21, 2017