Kudolife
If you walk into any grocery store or health store you will see items that say Vegan in the title or say that it includes vegan ingredients, what is vegan? Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods …
There is nothing better than fresh healthy glowing skin, everyone wants it and everywhere you go you will see ads for creams or lotions that will promise you glowing skin. But did you know that you can get glowing skin from the food that you eat. Food can play a big role in the way your …
Who needs a smoothie? When you can have a smoothie bowl, smoothie bowls are the new exciting way to eat or drink your favorite smoothie. You can make a smoothie bowl by making any of your favorite smoothie recipes and then placing the smoothie in a bowl and topping it with your favorite toppings such as …
Kudo Master Leanne Chan created a meal plan loaded with great healthy foods straight from the heart. Leanne’s husband was diagnosed with cancer and it caused him to drastically change up the things he was eating, to make it easier for her husband she began to research different foods that her husband could eat and …
Granola is a great healthy and easy on the go snack. It takes minutes to make and taste great it has many beauty and health benefits for you and your body. Granola can be mixed with just about anything such as fresh fruit, yogurt, or you can even make your own granola bars. This tropical Granola is …
There is nothing better than being able to sit down to a nice meal and actually have time to enjoy what you are eating, but the truth is life can get busy especially with summer vacation coming to an end and busy school and work days just around the corner; we are always looking for …
Summer time is all about getting out, exploring, and traveling to places with your friend and family. But with all that traveling it can be hard to stay on top of your healthy lifestyle goals and choose the healthiest choice for the food you are eating. Traveling can cause you to fail to your temptations with …
There is nothing better that sitting back and opening up a nice ice cold Coke or one of your favorite soda beverages, hearing the noise of the fizz as you take your first sip. Even if you are a once in a while soda drinker or a once a day soda drinker it can have …
We all know the key to a well-balanced healthy lifestyle really all comes down to what you eat, and by eating a diet that is full of nutritious foods will help you not only feel better but look better too! There are so many types of foods you can eat that will supply you with …
If you have recently walked into a grocery store lately or have stayed on top of the newest diet trends your likely to come across Gluten free products that are promoting a Gluten free diet for weight loss. Many people that decide to go on a Gluten free diet do not do it by choice, …
