Kudolife
Set aside some time to plan your meals ahead. You will be less likely to give into fast and unhealthy food when you have a healthy meal option on hand. When you have a busy schedule, it can be difficult to have proper meals that meet your daily nutritional requirements. Once you get into the …
Menu planning involves eating at home more. Having a balanced diet will help meet your nutritional needs. 6 Reasons to Meal Plan 1. A Template of What to Expect Instead of thinking of meal options on the spot, form a template to incorporate a variety of foods. There are many meal planning applications you can use …
There are many false claims out there about the latest superfoods. Scientific evidence proves that these beliefs which promote weight loss and many benefits are not true. Here are 18 food myths you need to stop buying into. 18 Food and Nutrition Myths–Debunked! 1. Your Brain Must Have Carbohydrates to Survive Your brain doesn’t need …
There is a difference between natural vs organic foods. Natural means food that isn’t chemically altered or synthesized. These foods are extracted from plants and animals. Organic means that food is produced, manufactured and controlled by certified organizations like the United States Department of Agriculture (USDA) to comply with its Organic Food Products Act. Just …
Some types of cereal have many health benefits. Choose ones filled with fiber and whole grains. Eating the right kinds of cereal can add years to your life. Here are the 20 best healthy cereals to prevent an early death. 20 of The Best Healthy Cereals Available The healthiest cereals are healthy options because they …
The problem with dieting is that it is restrictive and it leaves you feeling deprived. These trends may help you quickly lose weight but not fat. The weight comes back after veering from the given rules of the diet. The Problem of Dieting and Why are Fad Diets Unhealthy? Many people are drawn to diets …
Waking up a little earlier and motivating yourself to go for a morning stroll may seem like an annoying chore. However, going for a walk in the morning is a great way to keep fit. Here are 11 benefits of early morning walking for overall health. Walking is safe and effective for everyone. 1. Improved …
Preparing a healthy lunch doesn’t have to be a chore. When you put time into planning, you’ll develop healthy eating habits. 9 Lunch-Packing Tips That Will Establish Healthy Eating Habits 1. Prepare Your Lunch the Night Before Save yourself time in the morning by preparing your lunch in advance. Portion control helps with weight management. …
Probiotics are beneficial bacteria found in fermented food and drinks which balance healthy bacteria inside your gut. Evidence has shown that probiotics can alleviate digestive problems, quickly treat certain intestinal infections, relieve depression, prevent obesity and boost immunity. Probiotics are able to fight pathogenic organisms that can cause disease. These live and active cultures can …
Protein is an important part of every woman’s diet because it is essential for healthy muscles and bones. It provides sustenance and strengthens body tissues. Consumption of protein helps cell growth. Many women are unsure about how many grams of protein they should consume in day. How Much is the Ideal Protein Diet? The daily …
