Kudolife
Gluten is nothing but a protein in grains such as wheat, rye and barley. Gluten causes intestinal problems in people with Celiac disease, which is why it’s a good idea of them to eliminate ot from their diet. So the question remains—should we all eliminate gluten from our diets? A new study shows it may …
You don’t need carb-rich muffins in your life. These Ketogenic Breakfast Muffins are low in carbs, and made of healthy ingredients. ⠀⠀ Ingredients 12 slices bacon 8 large eggs 1 red bell pepper 1/2 large, red onion 1 green bell pepper 1 cup of swiss cheese (grated) 1 tbsp olive oil Method Preheat oven to …
This nutrient-packed rainbow smoothie is an ideal way to start the day. It’s full of antioxidants to help you feel healthy and rejuvenated throughout the day. Ingredients 1 cup of greek yogurt 1 cup of frozen, mixed berries 1 tbsp maple syrup (or natural sweetner of choice) Toppings 1/2 of an navel orange 1 kiwi, …
Type 2 diabetes is a serious health condition that affects around 29 million people in the U.S. and more than 400 million adults worldwide. A new study suggests that a high consumption of legumes can slash the risk of type 2 diabetes by 35 per cent. The study was conducted by researchers from the Unit of Human Nutrition at …
Sugar is no good for you, which is why we’re seeing an increasing number of people ditch sugar for healthier alternatives. Among these sweeteners, stevia has become a popular choice, especially for people with type 2 diabetes. Stevia is a natural, no-calorie sweetener that is 200 to 400 times sweeter than refined sugar. Researchers have …
Gluten-free diets have never been more popular, and a low-gluten diet has benefits for people with celiac disease. But new research presented at the American Heart Association’s Epidemiology and Prevention/Lifestyle 2017 Scientific Sessions suggests that a low-gluten diet can actually raise the risk of type 2 diabetes. Gluten is a protein found in grains like wheat, barley …
A new study led by Dr. Ashkan Afshin of the Institute for Health Metrics and Evaluation at the University of Washington shows that a lack of healthy foods and high intake of unhealthy foods contributed to over 415,000 cardiovascular disease deaths in the U.S. in 2015. “Low intake of healthy foods such as nuts, vegetables, whole …
According to a new study published in JAMA, despite a substantial rise in obesity since the late 1980s, the percentage of people in the United States who are trying to shed weight has dropped. Researchers from Georgia Southern University believe a social acceptance of higher body weight could be to blame for this occurrence. “Socially acceptable body …
Dr. Salim Yusuf, President of the World Heart Federation, said nutrition guidelines in relation to fats, salt, carbohydrates, and even vegetables are not supported by science. “Previous guidelines said reduce fats and compensate for it by increasing carbohydrates… and so essentially we’ve increased carbohydrate intake in most Western countries and this is likely damaging. We …
There are many reasons to not eat dairy—lactose intolerance is only one of them. Although it’s a staple in American diets, dairy products are not as healthy as you might be led to believe. Dairy products like yogurt and cheese offer a handful of health benefits, and eating high-quality grass-fed dairy in moderation is quite safe. …
