Kudolife
We have no doubt that Mexican cuisine is one of the most popular meal choices in the United States. Tacos, enchiladas, burritos, and quesadilla are just some of the meals that have been integrated into our daily diets. Who doesn’t love taco night? Mexican recipes are often spicy, full of color, flavor and come will …
Our new Mediterranean Quinoa Salad Recipe might look light but don’t be surprised if you feel full after a few bites. Our macronutrient balanced Mediterranean Quinoa Salad is the perfect lunch or dinner side. It will keep you filled, fueled, and satisfied, making it one of your easy and fast go to meals. It was a …
Good morning egg lovers! We have a new macronutrient balanced recipe that we are excited to share with you. Eggs are among the few foods that we would classify as ‘superfoods’. They are loaded with nutrients, making it a great start to your day. Just think, a whole eggs contains all the nutrients required to …
Do you want to create a heart-healthy diet, but do not know where to start? The hardest part in starting is starting. It is easier to talk about it and say you’ll start your new heart healthy diet on a fresh new week or in the New Year. But then Monday passes and something came …
The holidays are filled with celebratory occasions that call for special meals, baked goods, and festive snacks. If you are trying to watch what you eat, temptations abound. With the recipes below, you don’t need to sacrifice taste to eat healthily. Enjoy these festive treat without the guilt, and stick to your goals: Pumpkin Soup …
