Superfood Carrot Ginger Smoothie Bowl with Granola Recipe
Who needs a smoothie? When you can have a smoothie bowl, smoothie bowls are the new exciting way to eat or drink your favorite smoothie. You can make a smoothie bowl by making any of your favorite smoothie recipes and then placing the smoothie in a bowl and topping it with your favorite toppings such as fresh fruit, granola, chia seeds and many more, the options are limitless!
This smoothie bowl recipe not only taste good but contains many ingredients that are full of antioxidants and nutrients that will provide your body with healthy outcomes such as healthy skin, weight loss, belly fat reduction, and many more.
The health benefits of carrots are many and they include reduced cholesterol, prevention from heart attacks, warding off of certain cancers, improving vision, and reducing the signs of premature aging. Furthermore, carrots have the ability to increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways. They also provide a well-rounded influx of vitamins and minerals.
Another great ingredient in this yummy smoothie bowl is Ginger; Ginger has a long-standing reputation as a healer. It’s a time-tested home remedy for everything from an upset stomach to cold and flu symptoms. Ginger is packed with antioxidants and is antiseptic in nature, which makes it extremely useful to resolve problems like signs of anti-ageing, acne, skin burns, dandruff, brittle hair, and hair loss.
Granola is an extremely popular breakfast and snack food with a wealth of health benefits, including its ability to lower cholesterol, regulate digestion, aid in weight loss attempts, improve your heart health, increase energy, prevent anemia and promote proper organ function. Intake of granola also helps to lower blood pressure, increase cognitive activity, improve skin quality, build stronger bones, manage diabetes, stimulate new tissue and hormonal growth, and even prevent cancer.
One of the best ingredients that are incorporated in this smoothie bowl for your skin is the banana. Bananas can be a great Skin moisturizer they are rich in potassium and moisture, it will hydrate and moisturizes dry skin, making it soft and supple. Bananas also help fight against oil control If you’ve got oily greasy skin Banana is a great exfoliator which helps slough off excess sebum on skin surface. It also contains and contains moisture, potassium, and vitamins E and C, which all promote clear glowing skin.
Bananas also treat acne and help fight your breakouts, not only is the banana good for your but so is its peel! You can directly apply the inside of a banana peel onto your acne to reduce inflammation and destroy bacteria. Bananas can also help lighten dark spots. Whether it’s acne scars, tiny moles, age spots, or just dark spots that make your face dull, you can reduce them and even out general skin discolorations by applying mashed banana onto your face at least twice a week.
With so many amazing ingredients to help get your skin glowing try this simple and easy recipe and give your skin a boost every morning with this delicious morning snack!
Super food Carrot Ginger Smoothie Bowl with Granola by Kudo Master Alyssa Dawson
Ingredients
- ½ C diced carrot
- ½ naval orange, seeds removed
- 1 ripe banana
- 1 tbsp. ground flax
- 2 tbsp. vegan protein powder
- ¼ tsp ground ginger
- ¼ tsp ground turmeric
- ¾ C unsweetened almond milk
- + 2 tbsp. Tropical Granola (breakfast recipe)
- + ¼ C diced pineapple
Instructions
- Add smoothie ingredients to a blender and blend until smooth.
- Top with granola and diced pineapple. Enjoy!
Great skin doesn’t come easy but with this simple recipe you’ll have great skin in no time, and be enjoying delicious and nutritious foods that will help more than just your skin but it will help you feel energized and make you feel great too!
Casey Dale
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